Overvies and Benefits from several kinds of Exercises

All of the Kinesis exercises require balance over the whole body, flexibility, coordination, strength endurance and power. Kinesis can be tailor made to the needs and likes of the client. The fitness instructor at the Athenaeum Spa in Malta can prepare sports specific training programmes too.

The Kinesis Golf program integrated resistance movement patterns have been specifically designed to address all of these physical conditioning needs. The Golf program incorporates a high degree of lower extremity weight shifting and body weight transference activity. Stationary stance weight shifting enhances balance, coordination and body awareness. Proper execution also requires activation of hip, leg and trunk stabilizer muscles.

The movement increase body awareness, strengthen connective tissues and improve muscle extensibility and responsiveness.

Kinesis Tennis program is also specifically designed to address all of these physical conditioning needs. The Tennis program incorporates varied lower extremity movement patterns and weight sifting, stabilization and mobility of hip, trunk and shoulder muscles, and combined activation of the core, upper torso and lower torso muscles.

Wheelchair users will enjoy the ease of access and freedom of motion provided by this Kinesis training program. Upper body muscle strength and joint range of motion is important for body transfers and supports functional independence.

The Kinesis Corrective Exercises movement series addresses classic orthopedic overuse injuries. These syndromes traditionally manifest themselves as muscle inbalance and tightness, and in some cases postural deviation, all of which can lead to some level of movement compensation and lack of movement proficiency.

•  Kyphosis is an excessive backward curvature of the thoracic spine. The Corrective-X movement series is designed to increase the mobility of the thoracic spine and the strength of the scapular stabilizing muscles.

•  Excessive lumbar lordosis is a forward curve of the lumbar spine in the sagittal plane. The Corrective-X movement series is designed to strengthen the weak and lengthened core and lower abdominal muscles.

•  Scoliosis is an abnormal curvature of the thoracic and lumbar spine in the frontal plane. The Corrective-X movement series is designed to increase the mobility of the thoracic/lumbar spine and balance the muscles of the back and trunk.

The Kinesis Fall Reduction program is designed to reduce the risk of falling and suffering fall-related injuries. The program focuses on specific Kinesis movements that minimize risk of falls by improving strength, balance, coordination and flexibility. It improves bone health, increases muscle mass and reflex response. This is especially important for older adults and people who have been diagnosed with osteoporosis. The medical team at the Athenaeum Spa in Malta recommends the Kinesis program for post operative rehabilitation, clients with osteoporosis, clients with restricted mobility and clients with cardio vascular problems

The Kinesis Trilogy program is a time efficient, high intensity total body workout specifically designed for personal training. It's based on a unique three-fold training philosophy that will effectively train muscles and time efficient manner. One of the most beneficial forms of muscular fitness and cardiovascular conditioning from the Kinesis Trilogy program is interval weight training.