Kinesis

What is Kinesis

Exercising using Kinesis means that you can perform over 250 diverse movements based on resistance, which are suitable for all levels of fitness. The Athenaeum Spa in Malta is the only fitness facility on the Island that can offer this service.

The Kinesis Studio at the Athenaeum Spa can be used by any age, gender or level of ability so the facility is open for everyone to use. The unique system develops a person's natural movements, which is great for general well-being and keeping fit but is also useful for sport-specific training, such as rugby, football and tennis.

The design is unique - the nuts and bolts of Kinesis are hidden behind sleek panels of wood, leaving the surface free of anything that might obstruct movement. Kinesis allows you to create your own movement by design, adapting to the body, rather than the other way around

Kinesis Fitness is the result of years of technological development. The Athenaeum Spa in Malta offers state of the art European designed Kinesis equipment that incorporates stretching and workout routines on a system that imitates everyday natural movements such as lifting, bending down to pick something up, and reaching out. You can actually work the muscles at angles normal gym equipment does not offer. The Kinesis workout starts at strengthening the core and expands the process to strengthen and tone every muscle in the body.

It returns you to the origins of human movement, freeing you to re-discover the four fundamental physical abilities: endurance, balance, strength and flexibility.
Kinesis provides a unique workout that restores the right balance between mind and body, thereby helping to improve your quality of life.
The revolutionary feature is the patented “Full gravity” design, inspired by nature and science to allow unrestricted, enjoyable movement and to attract more and more people to Wellness.

After starting out easy, the instructor at the Athenaeum Spa in Malta will gradually help you progress to more complicated, difficult moves that require more strength. Our classes are unique because we have guests on vacation along with regulars. Every gym's setup--and every workout for that matter--is usually a bit different.