Benefits of Massage

Massage or stroking, triggers the release of endorphins (chemical structures similar to morphine produced by the body), and induces a feeling of comfort and well being. Endorphins also play an important role in pain relief. Stronger, more vigorous massage helps to stretch tense muscles and ease stiff joints.

Massage aids relaxation, directly affecting the body systems that govern heart rate, blood pressure, breathing and digestion. There is lots of scientific evidence that shows that massage lowers the amount of stress hormones circulating in the body; as well as making you feel better, reducing stress hormones is beneficial because their presence in high quantities can weaken your immune system.