Here at CrossFit356, we’re not just a Gym; we are part of the world’s fastest growing fitness community. Quickly becoming the “Sport of Fitness”, CrossFit provides a level playing field for efficiently measuring results and quantifying fitness. By measuring results against time, load, or distance you will find your boundaries being pushed on an individual level, providing exceptional results. Fast.

The use of a whiteboard means that workouts become transparent, both facilitating harder work as you try to beat previous scores and encouragement from fellow CrossFitters as they recognise your achievements. CrossFit workouts are “constantly varied functional movements performed at high intensity”

Essentially a strength and conditioning Brand, CrossFit combines a complexity of exercises to deliver outstanding results in both health and fitness. We use comparatively shorter yet more intense bouts of work to provide a more favourable adaptation to exercise.

CrossFit promotes and enables “Optimized physical competence” in each of the following 10 recognized fitness domains;

Endurance (Cardiovascular & Respiratory)
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy

CrossFit defines fitness as “increased work capacity across broad time and modal domain” Its program achieves this by provoking neurologic and hormonal adaptations across all metabolic pathways and by forever keeping the body guessing.

Broken down, this refers to a progression of fitness through a
wide range of movements and different types of exercise.

Based around a more primitive model of fitness, you won’t find any machines in our Gym, instead expect to lift, push, pull, jump and sprint your way to a more fitter and functional you, just like our ancient ancestors did.

Expect to find any of the following combinations of exercise
within a workout;

Gymnastics :
inc. Handstands, Pull-ups, Ring Dips,
Kettlebell Training
Plyometrics
Running

Here at CrossFit356, we recognise that some workouts are exceptionally challenging, even for the most elite of athletes.
It is for this reason that we scale workouts appropriately in
order to develop your natural ability and help further your
skill set both quickly and
without injury.